A Meditation Guide

Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand

ภูมิแพ้ และหอบหืด - ตัวอย่างโรคที่เกิดจากการเสียดุลยภาพ

ผู้ที่เป็นโรคภูมิแพ้จะมีอาการน้ำมูกไหลไม่หยุด ทั้งนี้เพราะระบบประสาทอัตโนมัติซิมพาเธติคที่ทำหน้าที่ควบคุมการหยุดหลั่งน้ำมูก ซึ่งผ่านมาทางคอและทางท้ายทอยถูกปิดกั้น ไม่สามารถส่งสัญญาณได้ตามปกติ

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

True Happiness and Inner Peace

Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.

Train Your Mind

At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.

Meditation in Action

Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.

Learning Meditation

Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb

In the Arizona desert, Buddhists will embark on a three-year silent retreat